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Avoiding diabetes complications isn’t the only reason to keep your blood sugar in check. There are many other hidden advantages that you can benefit from.
I experience a lot of mood swings. These feelings come out of nowhere – at least that’s what I thought--until I noticed a pattern. When I felt sad and weepy my blood sugar was high – above 180. If I was angry and defensive, my blood sugar was usually below 70. High and low blood sugar levels can stir up many emotional side effects. It can also keep you from sleeping well. If you want proof, the next time you get angry and snap at someone. Or, feel depressed for no obvious reason or have trouble sleeping, test your blood sugar. Chances are it’s too high or low. There are other benefits, too. Below is a list of 6.
So, what is a healthy blood sugar level? It’s not the same for everyone. Pregnant women need to keep strict control of their sugar for the health of the baby as well as themselves. Elderly people and heart patients have a higher target. This is because low blood sugar is tough on the heart. The best person to set a target for is your health care provider. But the link below will give you a general idea of what your goal should be for both before and after meals. What is my target blood sugar level? You may be thinking—How do I keep a healthy blood sugar take advantage of its benefits? I will admit it requires dedication, commitment— and most of all—a love for yourself. Start by: · Making wise food choices · Engaging in physical activity · Checking your sugar · Taking medication (if needed) If you are not getting results, let your doctor know. Dealing with diabetes can be hard enough. Battling with your emotions make it tougher. Understanding where these feelings come from is the first step in controlling. them.
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AuthorDiane Bell was diagnosed with diabetes over 30 years ago. While writing articles for an online support group she was inspired to start blogging and spread the unique way she views diabetes. Categories
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