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Diabetes is physically demanding. But many people don’t realize the emotional toll diabetes causes. It takes time to get over the shock of diagnosis and create a plan to manage the disease. During this process, there’re 5 stages most people go through.
Everyone’s different. Some people deal better with challenges than others. But I believe if your human, there is a path to acceptance, and it doesn’t happen overnight.
1. REJECTION STAGE:
Someone in the rejection stage takes no responsibility. In their eyes, diabetes isn’t worth fighting. Maybe if they ignore the disease, it’ll go away. Things you can do:
2. VICTIM STAGE:
This stage is characterized by complaining and self-pity. They blame others for their setbacks: their spouse, their children…even their doctor. A person in stage 2 will search for reasons why they can’t overcome any hurdles or improve their quality of life. Things you can do:
This stage belongs to people who are willing to take some responsibility. But they’re not able to let others off the hook. Those in the sharing stage will use the word “you” when referring to their challenges. They don’t use the word I. For example, They’ll say, “You can’t eat rabbit food all the time.” instead of, “I can’t eat rabbit food all the time.” Things you can do:
Who made me eat that apple pie? A. My husband (because he didn’t stop me). B. The waiter-for bringing it to me. C. The devil made me do it. (You’ll only understand if you’re a Flip Wilson fan.) D. Me For me, putting the silly answers next to the right one helps put it into perspective. Also, a little humor can help lighten up a tense situation. 4. REASONING STAGE: Someone in this stage will stop blaming others. It’s clear the responsibility to control the disease is theirs, but they aren’t ready for action. They’ll use the word “I” instead of “you.” “Yes, I know I should eat better.” They’re on the right track but need to develop the motivation and take the necessary steps for success. Things you can do:
5. TAKE CHARGE STAGE: Someone in this stage values their health and realizes they are worth the fight. It starts by creating a diabetic meal/exercise plan and using medication— if needed. When they make mistakes—everyone does—they learn from them. Things you can do:
Diabetes acceptance is a never-ending roller coaster. You may find yourself moving up and down these stages. The important thing is to keep riding. https://diatribe.org/diabetes-emotional-roller-coaster
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AuthorDiane Bell was diagnosed with diabetes over 30 years ago. While writing articles for an online support group she was inspired to start blogging and spread the unique way she views diabetes. Categories
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